In this episode of the Catholic Sobriety Podcast, host Christie Walker welcomes Maureen Brintnell, a certified personal trainer specializing in menopause, nutrition, and wellness. The discussion focuses on the complexities women face during perimenopause and postmenopause.

Maureen shares her personal journey, emphasizing the integrated approach to managing health during this life stage, which includes sleep, stress management, nutrition, and fitness.

They also touch on the importance of aligning health practices with the Catholic faith and managing alcohol consumption during midlife and beyond. The episode highlights the need for a holistic, supportive approach as women transition through this phase, ensuring they can thrive physically, mentally, and spiritually.

Don't miss learning about Maureen's program, "The Catholic Midlife," designed to support women in integrating fitness, nutrition, and wellness into their lives with faith as the foundation.

You can find Maureen on Instagram: https://instagram.com/alphamommafit
And on her website: https://alphamomma.ca/

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If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

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