Ep 144: Why Evenings Feel Harder in Fall & Winter — and How to Stay Alcohol-Free
Description
When the sun sets early and my energy dips before dinner, I know how tempting it can feel to reach for something — a drink, a snack, or just a little escape.
In this episode, I’m sharing what’s really going on in your brain and body during those darker months, and five simple, faith-based ways to keep your peace when it’s dark by 5 p.m.
We’ll talk about comfort, cravings, and creating cozy, alcohol-free rhythms that help you end your day calm instead of craving.
✨ Come join me inside the Sacred Sobriety Lab to build your own evening peace plan: SacredSobrietyLab.com
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