Health and Fitness, coaching, nutrition, and changing the face of strength and conditioning. 

Keegan Smith is someone who has been around the globe and seen a lot of what is on offer in the world of elite performance. With this wealth of experience, Keegan decided to do something to address the gaps that he saw, and created RealMVMT. Fast forward, and he discovered Ben Patrick, aka @kneesovertoesguy on Instagram, who is transforming how training is viewed in terms of ultimate health and wellness. 

Keegan has teamed up with Ben Patrick to create ATG for coaches, a platform to enable coaches around the world to discover and become elite practitioners in the Athletic Truth Group philosophy of training. 

Not an episode to be missed. 

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Show Notes: 

https://strengthlab407.com/
https://www.realmvmt.com/
https://www.instagram.com/atgforcoaches/?hl=en
https://www.instagram.com/kneesovertoesguy/?hl=en
https://www.atgonlinecoaching.com/

https://en.wikipedia.org/wiki/Charles_Poliquin
http://www.idoportal.com/