DiscoverThe Elevate Your Running PodcastEP. 195 - 3 Crucial Strategies to Master Your Next Marathon
EP. 195 - 3 Crucial Strategies to Master Your Next Marathon

EP. 195 - 3 Crucial Strategies to Master Your Next Marathon

Update: 2025-10-09
Share

Description

Don't just run your next marathon—master it. Even after seven successful finishes, a coach is always learning! Join me as I reveal the top three crucial adjustments I'm making to my training and race day plan for my eighth marathon. Listen in to discover how to shift your race day from simply surviving to truly thriving on race day! 


Where to Listen:

Apple Podcasts | Spotify | Youtube Music


Connect with us:

elevateyourrunning.com

Elevateyourrunning and sayrahrunshappy


The Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.com


If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 


Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! 


PARTNER DISCOUNTS AND LINKS:

Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription

Senita Athletics: 15% off for first-time buyers using the link https://www.senitaathletics.com/sayrahrunshappy

PR Labs:⁠⁠⁠ use code ELEVATE in the checkout notes for 50% off your first contrast therapy session

Boulderthon: Save $10 using code ELEVATE10

Cheribundi: code ELEVATE for 15% off

RNWY: Use Code Elevate15 for 15% off your order

KETONE-IQ: Your post-run recovery ketones can be found here

Cozy Zero:  merino wool running clothes! Save 20% with code SARAM20

<a

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

EP. 195 - 3 Crucial Strategies to Master Your Next Marathon

EP. 195 - 3 Crucial Strategies to Master Your Next Marathon

Sara Manderscheid