EP. 200 - How to overcome race day obstacles with Julia Armstrong
Description
Julia is back on the podcast! We catch up on what she’s been up to over the last six months, and how to overcome race day obstacles! Julia has had her fair share of things outside of her control showing up on race morning.
In this episode, we talk about:
How to separate the disappointment of race day and the success of training
The mental strategies leaned into following a disappointing race
How the recovery period shaped confidence
How to run another 26.2 miles in a few weeks + why this doesn’t work for everyone
How to reset focus during a difficult season
Where to Listen:
Apple Podcasts | Spotify | Youtube Music
Connect with us:
Elevateyourrunning and sayrahrunshappy
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