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EP.1: Shankha 小講堂- -阿育吠陀與女性身心養生

Update: 2021-07-18

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無論是紅姨或大姨媽都可以是每個女生的好姊妹喔! 且看阿育吠陀怎麼教大家自我保養:

阿育吠陀怎麼看女性的身心健康?
女性的生理週期=天上的月亮週期?
經前症候群乃每個女生的必經苦難?
從飲食, 作息與呼吸簡單的運用阿育吠陀與大姨媽打好關係!

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In Channel

EP.9: Shankha小講堂- -睡眠

2021-07-1801:02:10

EP.1: Shankha 小講堂- -阿育吠陀與女性身心養生

2021-07-1801:02:53

EP.8: Audio Blog 限制外出期間瑜珈老師的可能出路

2021-07-1840:38

EP.7: Shankha小講堂- -Ojas免疫力

2021-07-1850:07

EP.6: Shankha小講堂- -斷食543

2021-07-1854:40

EP.5: Shankha小講堂- -阿育吠陀飲食與現代營養學

2021-07-1801:00:46

EP.2: Shankha小講堂- -瑜珈人對於阿育吠陀的運用

2021-07-1801:00:40

EP.4: Shankha小講堂- -阿育吠陀養生觀

2021-07-1848:45

EP.3: Shankha小講堂- -阿育吠陀簡介

2021-07-1845:24

EP17. Shankha 五月Q&A- - 無主題設限的閒聊

2022-05-1501:10:54

EP16. Shankha小講堂- -生活作息

2022-05-1552:42

EP15. : Shankha會客室- - 協能丹珠/顱薦骨

2022-05-1554:55

EP.14: Shankha小講堂- -不孕

2022-05-1536:41

EP13: Shankha小講堂- -運動

2022-05-1548:22

EP12: Audio-Blog 師生關係

2021-08-2252:48

EP11. Shankha小講堂: 下背疼痛

2021-08-0647:22

EP10: Audio Blog 解封之後的瑜珈課

2021-08-0631:18

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EP.1: Shankha 小講堂- -阿育吠陀與女性身心養生

Vaidya July (阿育吠陀醫師July)