EP.162 讀《大夫訓練II》：沒有不能練，問題只有該怎麼練？
Update: 2024-11-26
Description
(00:00:20 ) 你知道嗎？
(00:04:40 ) 回顧《大夫訓練I》
(00:19:20 ) 介紹第二集有氧訓練篇
(00:45:00 ) 阻力訓練篇
(01:02:00 ) 特殊族群訓練
本節目EP.142聊大夫訓練第一集
https://open.firstory.me/story/clx9zwih901ie01vqfkbz7gw3/platforms
《大夫訓練I ：新世代的主動式健康指引》
https://www.books.com.tw/products/0010984272
《大夫訓練II：確立強壯人生的訓練指引》
https://www.books.com.tw/products/0010999757
留言告訴我你對這一集的想法
https://open.firstory.me/user/ckq13nna83ymm08728t6ae1ie/comments
請HY教練喝杯咖啡吧！
https://reurl.cc/n5aeZ1
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https://reurl.cc/Rbkz0g
任何想詢問的大小疑難雜症或意見回饋歡迎來信
sccoachhy@gmail.com
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