EP.154 大徹大悟練肌力，聊聊近期的訓練成果
Update: 2024-10-01
Description
(00:00:20 ) 你知道嗎？
(00:10:00 ) 練肌力不是常識嗎？
(00:22:00 ) 最有感突破的上肢肌力
(00:40:30 ) 下肢的復健之路
(00:53:00 ) 重溫線性進步的初學者階段
(00:57:00 ) 竟然最近才認真做訓練紀錄
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