EP.170 速度與ㄐ情！聽友敲碗的「爆發力訓練」
Update: 2025-01-21
Description
第六季節目聽友問卷＆175集特別企劃
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EP.118 當我們在說「力量」，說的到底是什麼？
https://reurl.cc/1X7v3Y
勘誤：
29:05 處，SSC(Stretch-Shortening Cycle)應為「伸展收縮循環」，口誤為伸長收縮循環
(00:00:10 ) 奉勸各位填問卷
(00:01:30 ) 你知道嗎？
(00:14:00 ) 爆發力的定義
(00:36:00 ) 爆發力如何練
(00:49:00 ) 初學者的爆發力訓練
(00:55:00 ) 本集總結
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