Welcome to the Beyond FEAR Podcast! I’m Jen Coppock—a biomechanics coach, triathlete, mum of four, and someone who’s navigating the beautiful chaos of life.

In this episode, we’re diving into balance—not the elusive “do-it-all” kind, but the realistic, flexible rhythm that works for you. I’ll share my own struggles with balancing training, family, work, and life, while also exploring:

Why perfection isn’t the goal.
Practical ways to manage time for training without guilt.
The importance of mindset, recovery, and letting go of comparisons.
We’ll also chat about how to involve your family in your fitness journey, set realistic goals, and turn comparison into motivation. Balance isn’t about spreading yourself thin; it’s about prioritising what matters most in the moment.

If you’ve ever felt overwhelmed or questioned whether you’re doing enough, this episode is for you. Let’s celebrate progress, not perfection. Tune in, and let’s crack on together!

🎙 Don’t miss the next episode where we tackle: The #1 Mistake Triathletes Make That Leads to Burnout—and How to Avoid It.

Subscribe now to stay motivated, inspired, and balanced! 🌟

I hope you enjoy the episode and crack on!

Follow me on:
YouTube: / @jcoppockcoach
Instagram: / jencoppock
Facebook: / jencoppockcoach