Welcome to Episode 4 of the Beyond FEAR podcast! I’m Jen Coppock, and today we delve into why protein is crucial when taking GLP-1 receptor agonists like Mounjaro or Ozempic. We break down the basics of protein, explaining its role as one of the three macronutrients essential for building and repairing tissues, and maintaining overall health.In this episode, we cover:What is Protein? Understanding the role of protein in our diet.Why Protein is Essential: Especially when taking weight loss drugs like Mounjaro or Ozempic.Health Benefits: How protein supports muscle health, immune function, skin, nails, and more.Practical Tips: Easy ways to incorporate protein into your diet, especially when you're not feeling hungry.Protein for Vegans: Simple and effective vegan protein sources.Protein Powders: Recommendations for clean, additive-free protein powders.Highlights:How protein helps maintain muscle mass during weight loss.The difference between essential and non-essential amino acids.The impact of GLP-1RAs on muscle and fat loss.Addressing common questions about protein intake, signs of deficiency, and potential risks of too much protein.Study Mentioned:A review of existing studies highlighting the importance of maintaining lean body mass while on GLP-1RAs, with findings showing that 20-50% of weight lost could be lean mass.Next Episode:Tune in next week as we explore running for weight loss—its benefits, how to get started safely, and creating an effective training plan.Listen now for practical insights and tips to optimize your health journey while using GLP-1RAs. Don't forget to like, subscribe, and leave your comments or questions below!Links & Resources:Recommended protein powders: Naked Nutrition, Orgain Organic, Garden of Life.Recommended Reading: Ultra-Processed People by Chris van Tulleken and Salt, Sugar, Fat: How the Food Giants Hooked Us by Michael MossNERD ALERT!https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10439806/Xiang J, Qin L, Zhong J, Xia N, Liang Y. GLP-1RA Liraglutide and Semaglutide Improves Obesity-Induced Muscle Atrophy via SIRT1 Pathway. Diabetes Metab Syndr Obes. 2023 Aug 15;16:24 33-2446. doi: 10.2147/DMSO.S425642. PMID: 37602204; PMCID: PMC10439806.
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