EP01: The Art of Yoga Nidra: Understanding the Practice and Its Benefits
Update: 2023-03-08
Description
Yoga nidra has been demonstrated to lower stress and anxiety, boost general well-being, and improve the quality of sleep. The exercise can also aid in the release of unfavorable patterns and the development of advantageous ones, resulting in a more contented life. Yoga nidra has also been used to treat addiction, PTSD (post-traumatic stress disorder), and other mental health issues.
Want to join online Yoga Nidra sessions, contact us on Instagram (@healthypinchfam) or you can also visit our website (www.healthypinch.com).
Also, join our Telegram Community: https://t.me/+7_dg2-LT3Q5jOTRl
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