Meditation is a practice that involves training our minds to achieve a state of deep relaxation, heightened awareness, and inner tranquility. It has been around for thousands of years and has roots in various spiritual traditions across the globe.

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Thank you for tuning into today’s episode of “The Science of Meditation: Understanding the Benefits and How It Works". I hope you find this extremely beneficial. If yes, do rate us 5 stars and share this podcast with your friends and family members.

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