Paula and Caitlin review EVERYTHING involved in following Gretchen Rubin’s The Happiness Project Experience, both for January and for the coming year. It’s a lot! Caitlin is a bit grumpy about how many expectations there are and Paula is taking what works for her. Join them as they discuss the privilege of happiness, the merits of constructive criticism, and how much wine might be too much wine.

Curious about the Myers-Briggs Personality Test? Here’s one we like.

Caitlin loved the audiobook of Little Weirds by Jenny Slate. Did you know that with the app Libby you can listen to audiobooks from your local library? It’s free!

Paula is reading American Dirt by Jeanine Cummings. Try your local bookseller! Since airing this podcast we realized this book has received some criticism, which you can read about here.

Need a new workout regime? Paula loves Majorie O’Connor and Caitlin has been sweatin’ it up with Tight Club. If you’re looking for something free, POPSUGAR Fitness on Youtube has some good options. For more yoga-related content, Caitlin is a huge fan of Mindful Strength and Jenni Rawlings! And if you’re a movement nerd, be sure to check out the podcast Mindful Strength.

And if you want to keep up with our journey, follow us on Instagram @projecthappypodcast!