DiscoverSpark of AwarenessEP07: 從心情開始連結情緒 | Start connecting with emotions through your mood
EP07: 從心情開始連結情緒 | Start connecting with emotions through your mood

EP07: 從心情開始連結情緒 | Start connecting with emotions through your mood

Update: 2024-05-25
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你有留意到, 我們被每天的心情主宰了當天的狀態和氛圍嗎?

我們被動地受外在因素左右;
當有「好事」發生, 你的心情愉快;
當出現「不如意」, 心情又立刻出現變動。
每天的心情像過山車一樣高低起伏、不斷轉變。

比起被動地受影響,我們能主動管現情緖嗎?
「心情起伏底下埋藏着一直未被覺察的各種情緖」
但這些未被留意的情緖卻主宰着我們日常生活的狀態。

拿回情緖的主導權, 首先由認識、表達情緖開始。
照顧自己的情緖, 問問自己:「How are you?」

「情緖只是一種能量;讓情緖回復流動, 狀態也回復流動。」

Spark of Awareness is about:
Inner Work ‧ Soul-discovery ‧ Self-awareness
Join our Inner Work Community!

Let's connect:
Embracing Circle ‧ Ayasha
Instagram | @EmbracingCircle
Buy Ayasha a Cream Tea | https://www.buymeacoffee.com/embracingcircle

Soul Pink ‧ Fiona
Instagram | @SoulPinkbyPinkWanderer
Facebook | http://www.facebook.com/soulpinkbypinkwanderer
Buy Fiona a Matcha Latte | https://www.buymeacoffee.com/soulpink
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EP07: 從心情開始連結情緒 | Start connecting with emotions through your mood

EP07: 從心情開始連結情緒 | Start connecting with emotions through your mood