In this episode, we will be discussing the importance of "me time" for our mental health and well-being. In our fast-paced lives, it can be challenging to carve out time for ourselves amidst busy schedules, but it is crucial to prioritize self-care practices to maintain a healthy balance. In this episode, we will explore different ways to disconnect from technology and enjoy time alone, creative activities to try during "me time," the benefits of spending time in nature, and how to make the most of this time by setting intentions and goals.

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