DiscoverConjugate Nation PodcastEP1: The Conjugate System
EP1: The Conjugate System

EP1: The Conjugate System

Update: 2022-07-30
Share

Description

Hosts Shane Sweatt, Chris McDonald, and Jesse Bifano discuss their application of the Conjugate Method and its value to CrossFit and sport athletes. This episode introduces the hosts and covers the macro view of the system before subsequent episodes delve into the finer details. 

Comments 
In Channel
EP1: The Conjugate System

EP1: The Conjugate System

2022-07-3001:42:54

EP2: Max Effort Method

EP2: Max Effort Method

2022-08-2501:30:33

EP3: Dynamic Effort Method

EP3: Dynamic Effort Method

2022-09-1701:45:36

EP4: Accessory Work

EP4: Accessory Work

2022-10-1401:25:35

EP5: Finishers and Midline

EP5: Finishers and Midline

2022-11-1201:18:59

EP6: Adam Neiffer

EP6: Adam Neiffer

2022-12-0401:38:18

EP8: LeeAnn Starr

EP8: LeeAnn Starr

2023-03-1201:28:58

EP9: Jesse Ward

EP9: Jesse Ward

2023-05-2101:45:21

EP11: Discipline

EP11: Discipline

2023-07-3001:55:22

EP12: Olympic Weightlifting

EP12: Olympic Weightlifting

2024-01-1901:25:17

EP13: Training Youth

EP13: Training Youth

2024-02-1201:00:09

EP14: Training Masters

EP14: Training Masters

2024-06-0951:09

EP17: Open Discussion

EP17: Open Discussion

2025-04-1601:09:38

00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

EP1: The Conjugate System

EP1: The Conjugate System

jessebifano