EP12: Wellness Rituals - The Value and the Challenges
Update: 2021-05-22
Description
Need some guidance or support around embracing wellness rituals? This should help my friend!
A few HIGHLIGHTS from this episode…
- Taking a look at some of the common challenges that many of us encounter when it comes to adopting or being consistent with self-care and wellness rituals/routines... and we'll have a look at some things that can help you navigate these challenges.
- The importance of momentum.
- A few tips to help you build new habits.
- I'm sharing my own wellness rituals, as well as my current challenges and how I'm navigating them.
- A few awesome resources!
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SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com/12
CONNECT WITH STACEE: @thrivesisterthrive
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