Weight class sports nutrition podcast focused on wrestling by the expert sports dietitian Beth McCall who has worked with collegiate and olympic level athletes. She comes highly recommended as the expert in the high school sports space by the former head of UFC sports dietitian. She developed the sports nutrition program at Duke and worked at UCLA before starting her private practice focused on wrestling athletes. Beth covers everything you need to know to fuel your wrestling season for success. Topics include match day nutrition, weight cutting (or better called weight descending), and how to eat every day in order to make weight every time and perform at your very best.

- Performance Plates
- Hydration
- Weight Descent (Safely Weight cutting)
- Match Day
- Tournament Weekends

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#wrestlingnutrition

#makeweight

#weightdescent

#highschoolathletes
#highschoolnutrition

#middleschoolathletes

#teensportsnutrition

#nutrition4teens

#sportsnutrition4teens