In this conversation, professional beach volleyball player and sports dietitian, Sara Putt, discusses the benefits of smoothies for teen athletes, emphasizing their convenience, nutritional value, and versatility. She outlines the key building blocks for creating healthy smoothies, including the importance of protein, carbohydrates, and healthy fats. Sara shares practical smoothie recipes and tips for timing and portion sizes, while also addressing common mistakes to avoid. The discussion highlights the significance of hydration and encourages young athletes to take charge of their nutrition in a fun and engaging way.

@itscoachsara_

www.nutritionforteens.com

@nutrition4teens

@sportsnutrition4teens (TikTok)

Chapters

Introduction to Smoothies for Teen Athletes

The Importance of Nutrition for Young Athletes

Building Blocks of a Healthy Smoothie

Timing and Types of Smoothies

Protein Sources and Portion Sizes

Creative Smoothie Recipes

Common Mistakes to Avoid

Hydration and Electrolytes for Athletes

Final Thoughts and Resources