In this episode of Sports Nutrition for Teens, expert sports dietitian Jade Lee discusses the critical role of nutrition for track and field athletes, particularly teenagers. She emphasizes the importance of meal timing, recovery nutrition, and the unique dietary needs of sprinters, distance runners, and field event athletes. Jade also addresses common mistakes athletes make regarding nutrition, the role of supplements, and offers advice for parents to support their young athletes. The conversation highlights the need for intentional and flexible nutrition practices to enhance performance and overall health.

Jade Lee, MS, RD, LD Vitality Nutrition www.vtltynutrition.com

Instagram: @vtltynutrition jade@vtltynutrition.com 

Chapters

00:43 Introduction to Sports Nutrition for Track and Field

02:15 The Importance of Nutrition for Teen Athletes

03:55 Meal Timing: Pre and Post Training Needs

06:49 Recovery Nutrition: Why It Matters

09:27 Nutrition for Sprinters vs. Distance Runners

13:04 Field Events: Unique Nutritional Needs

14:47 Common Mistakes in Track and Field Nutrition

17:59 The Role of Supplements in Teen Nutrition

20:09 Advice for Parents Supporting Young Athletes

21:41 Addressing Eating Disorders in Sports

22:39 Conclusion and Key Takeaways

Key Takeaways:

- Nutrition impacts everything for track athletes.

- Teen athletes need three meals a day, no exceptions.

- Pre-training snacks should be quick starches for energy.

- Recovery starts as soon as we eat after practice.

- Hydration is crucial, especially for distance runners.

- Supplements are not necessary for teen athletes unless medically indicated.

- Feeling light doesn't guarantee better performance.

- Intentional and flexible nutrition is key for athletes.

- Parents should communicate and support their teens' nutritional needs.

- Eating disorders can affect any athlete, and awareness is important.