DiscoverThe Open Bedroom PodcastEP#158: Multi Orgasmic Living with Cordelia Gaffar
EP#158: Multi Orgasmic Living with Cordelia Gaffar

EP#158: Multi Orgasmic Living with Cordelia Gaffar

Update: 2024-08-18
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Today I have Cordelia Gaffar, known as the "ultimate joy goddess" on the podcast. Cordelia, a movement facilitator and bestselling author, discusses "multi-orgasmic living," a lifestyle emphasizing self-care, pleasure, and movement for women.


We explore the importance of nurturing oneself, maintaining vitality with age, and fostering emotional and physical connections, especially in ethically non-monogamous relationships.


Cordelia offers practical advice on incorporating movement into daily routines and highlights the significance of self-exploration and communication in enhancing intimacy and overall well-being.




Introduction to Multi-Orgasmic Living (00:00:00 )


Cordelia explains her concept of multi-orgasmic living and its personal significance.




Nurturing Self (00:01:26 )


Discussion on the importance of self-care and maintaining vitality, especially for mothers.




Staying Juicy (00:03:05 )


Cordelia shares secrets to staying vibrant, emphasizing movement and physical activity.




Nutrition Tips (00:05:07 )


Advice on nutrition, particularly for women approaching menopause, including the impact of alcohol and caffeine.




Choosing Pleasure (00:07:29 )


The significance of being mindful about who and what brings pleasure into one’s life.




Self-Exploration (00:10:52 )


Cordelia encourages self-touch and exploration to rediscover personal pleasure.




Connection with Partners (00:14:28 )


Exploration of how to gauge emotional and physical connections with partners in non-monogamous relationships.




Negotiation in Relationships (00:15:52 )


The importance of taking time to negotiate and explore boundaries with new partners.




Reconnecting with the Body (00:22:50 )


Cordelia discusses helping individuals reconnect with their bodies through movement, meditation, and somatic awareness.




Juiciness and Orgasmic Living (00:33:18 )


Exploration of how Cordelia defines and experiences 'juiciness' and orgasmic living post-divorce.




Follow Cordelia


https://cordeliagaffar.com/




Follow Jen


https://linktr.ee/jenniferkayloruscin




Coaching With Jen


https://calendly.com/jenniferkayloruscin/1-1-relationship-sex-coaching




FREE Opening Up Guide


https://www.jenniferkayloruscin.com/OpeningUpGuide





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EP#158: Multi Orgasmic Living with Cordelia Gaffar

EP#158: Multi Orgasmic Living with Cordelia Gaffar

Jennifer Kaylo