EP16 🍽️ Sports Performance Plates
Update: 2025-01-22
Description
Learn about this tool you can use to build a sports performance plate at every meal. It is a way of categorizing foods in order to eat the necessary nutrition for peak athletic performance. Collegiate, professional and Olympic athletes utilize this method to make every meal one they will feel great eating. It is a tool you can learn and utilize whether you are eating at home, out with friends, or at summer camp.
www.nutritionforteens.com
@Nutrition4Teens
https://sportsrd.org/wp-content/uploads/2016/01/Performance-Plate-Screen-Shot-.png
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