EP17: The Dangers of Opinion – Why we Judge Others (and Ourselves) and What to do about It
Description
Why do we make things harder than they need to be? In this episode, Sean Johnson and David Naylor explore the root causes of overthinking—how self-doubt, judgment, and the need for external validation cloud our decision-making. They discuss practical strategies for shifting to a mindset of clarity, self-trust, and meaningful connection. Plus, they break down the power of asking for help and why vulnerability is a strength, not a weakness.
🔹 Key Takeaways:
How overcomplicating stems from a fear of failure
The difference between seeking validation internally vs. externally
Why challenging your own judgments leads to better relationships and personal growth
The importance of seeking outside perspectives and embracing vulnerability
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Shownotes
0:18- Intro
1:50- Why humans are conditioned to judge
7:17- Where does judgment show up today?
20:57- When things are deep rooted, different perspectives are key
21:30 How to help someone
23:44- Why do we judge others?
30:00- What confidence really is
38:58- The social media effect
42:36- How often are our judgments actually correct?
47:50- Empathy
49:02- Judgment and understanding
52:35- How do we break out of our initial snap judgment?
57:30- Concluding thoughts
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