Sports nutrition for the ladies is a special episode focused on the unique needs of female athletes. Expert sports dietitian Stephanie helps us unpack RED-S syndrome and the risks of underfueling for the ladies. We will dive into periods and mood swings and more! Watch this fun episode and check out Stephanie on social media!

@highschool.athlete.nutrition
www.smnutritionrd.com
www.nutritionforteens.com
 @Nutrition4Teens 
@sportsnutrition4teens on TikTok

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