EP17 Why Running From The Tiger Will Not Help Your Hormones with Ellen Louise Naturopath
Description
Do you find yourself constantly running from the metaphorical tiger, aka your stress response?
Well, it turns out that this may not be helping your hormones at all.
Our body's natural response to protect us may actually be hindering our health journey, including our gut healing, mental health and fertility.
In this episode you will learn all about:
- What is the stress response - difference between fight or flight and rest and digest
- What symptoms show up in an elevated stress response vs a relaxed state
- How running from the tiger affects your fertility
Tune in to learn how running from the tiger can negatively impact our fertility and other aspects of our health journey.
Check out my article about Fertility & missing ovulations/cycles https://ellenlouisenaturopath.com/blog/fertility
Check out my new course Natural Fertility here:
https://ellen-louise-naturopath-school.teachable.com/p/natural-fertility
Want to learn about your hormones? Take my hormone quiz here
Find me on all socials to learn everything hormones, PCOS, thyroid, stress:
IG: @ellennaturopath
Tik Tok: @EllenNaturopath
Book in a consult: Click here to find suitable time for online zoom session (available worldwide)
United States
