Today I'm sharing an update about the breakup of my polyamorous triad with Scott and Jess, reflecting on the challenges of differing relationship needs. I discuss the evolution of my relationships, the importance of self-fulfillment, and lessons I’ve learned about communication, boundaries, and embracing change. I encourage you to cultivate a full life outside of partnerships and offer insights into navigating love, loss, and growth within open relationships. I also hint at some upcoming life events and future podcast topics.

Timestamps by PodSqueezeIntroduction and Setting the Stage (00:00:03 )

Jen introduces the podcast, mentions the recent breakup, and sets up the episode’s focus.

Reflecting on the Triad Vacation (00:01:24 )

Jen recalls their first vacation as a triad and the joy of having a third partner.

Scott’s Desire for Openness (00:02:33 )

Scott expresses his need for a more open relationship, leading to conflict with Jess.

Jess’s Need for Stability and the Breakup (00:03:47 )

Jess asserts her need for monogamy and stability, resulting in the end of the triad.

Being the Person in the Middle (00:05:44 )

Jen discusses the pain and challenges of being caught between two partners with conflicting needs.

How Relationship Dynamics Change (00:07:01 )

Jen reflects on how needs and dynamics shift over time, using her marriages as examples.

Personal Growth Through Relationships (00:08:14 )

Jen shares her journey of self-discovery and growth during her second marriage.

Sexual Awakening and Changing Needs (00:09:05 )

Jen describes her late-30s sexual awakening and the resulting end of her second marriage.

Accelerated Change in Open Relationships (00:10:09 )

Jen explains how open relationships can accelerate personal and relational growth.

Shifting Dynamics with Scott and Steph (00:11:16 )

Jen recounts how relationship dynamics with Scott and Steph evolved, including role reversals.

Tossing Out Relationship Rules (00:12:23 )

Jen discusses moving away from rigid rules and embracing fluidity in open relationships.

Evolving Relationship with Steph (00:13:45 )

Jen details how her relationship with Steph changed after Scott left the triad.

Intentional Time and Changing Expectations (00:15:45 )

Jen describes efforts to schedule intentional time with Steph and how expectations shifted.

Letting Go of Guilt and Societal Roles (00:19:10 )

Jen learns to release guilt and societal expectations, focusing on authentic connection.

Self-Fulfillment Outside of Partners (00:20:20 )

Jen emphasizes the importance of self-fulfillment and not relying solely on partners for happiness.

Making Room for New Connections (00:22:37 )

Jen discusses being open to new partners and connections as life and needs change.

Lessons from the Breakup with Jess (00:23:34 )

Jen reflects on the pain of losing Jess and the importance of letting people come and go.

Unattached Love and Relationship Choice (00:25:49 )

Jen shares insights about unattached love and choosing relationships without rigid requirements.

Outro and Upcoming Life Events (00:26:44 )

Jen wraps up, mentions upcoming travel, moving, and thanks listeners for their support.

Podcast Closing and Listener Engagement (00:28:36 )

Closing remarks, encouraging feedback, topic suggestions, and sharing the podcast.

Follow The Open Bedroom Podcast:

https://www.instagram.com/theopenbedroompodcast/