EP65: What are you doing with your 24 hours?

EP 231: The XX body, find out what vagina butt is + some MFP rage

EP 230: Vitamin D, Fat Bear Week + the cure for your headaches

EP 229: Psychological flexibility, burnout and sitting the f*ck down

EP 228: Vivid dreams, palate expanders and palmetto bugs

EP 227: How to ACTUALLY train for the physique you want + signs you're over training

EP 226: pelvic floor health, living in reality and actually FEELING stress.

EP 225: Skin stuff, food restriction and the stress-skin connection

EP 224: Thumb sucking, pacifiers and other controversial things parents need to know about

EP 223: Pelvic exams, Brenda and should as a dirty word

EP 222: Toxic jobs, fertility and why moving your body can't be your only coping mechanism

EP 221: Find out why "team" is a dirty word and why we wanna yeet ourselves off a mountain

EP 220: Kids, autism, screen time and sugar intake

EP 219: The healthy amount of alcohol and things we can't unsee after we learned them

EP218 postpartum depletion and why you need to be obsessed with preparing yourbody for pregnancy

EP217 building resiliency, the depleted and dysregulated epidemic and supporting our nervous systems

EP216 Health practitioners need to be healthier, GLPs, and the ticky tockies

EP 215 why cholesterol meds are BS, why we have eye balls and fasting insulin levels

EP 214 Ring finger suckers, fixing your 3pm crash and remember saturn_

EP213 Iron infusions aren't normal, kenyan mitochondria and a 50k as a first race