EP239: The CORE 4 Method: Win Your Day Before It Starts
Update: 2025-10-06
Description
Do you start your mornings in chaos? Rushing out the door, skipping breakfast, and already behind before the day even begins? If you’ve ever felt like life is a constant fire drill, this episode will show you how to take control, create structure, and start living with purpose.
In this episode, Brad talks about:
- Why your day actually starts the night before
- The four steps of the Core Four Method:
- Cut off distractions – How to shut down electronics and prep for tomorrow.
- Optimize sleep – Tips for better rest and creating a consistent bedtime routine.
- Rise with intention – Practical ways to protect your morning and avoid distractions.
- Energize body and mind – Fueling yourself physically and mentally for peak performance.
- The importance of building habits that stick
- How small, intentional changes can radically improve your productivity
Link to Resources:
Grab your free worksheet here: https://drive.google.com/file/d/1a50b24gw-WP921BXD8G-jlos8TT0CHlH/view?usp=sharing
Grab Brad's tell-all book: The Contractor Profit Blueprint
https://thecontractorprofitblueprint.com
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