EP24 靜觀恐懼
Update: 2022-07-27
Description
恐懼可以幫助我們避開危險，但同時又可能因恐懼未知，而窒礙挑戰自己。
在這集，會分享剖析我們面對恐懼的功能，當人面對恐懼時的慣性反應，以及如何「克服」恐懼。
有興趣收聽其他集數,可按以下連結：
https://open.firstory.me/user/cky3wbczb0nqr0977k77xaycb/platforms
閱讀之前的文章，可以去：
https://www.hkmindful.org/articles
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