EP387: Comedy, Healing, and Thriving with Anna Akana
Description
Anna Akana is an actress, comedian, filmmaker, musician, and YouTuber. In this episode, Drew and Anna talk about comedy, coping and healing after a traumatic event, staying present, dating, and much more! Anna is not only hilarious, but she is a wealth of knowledge and wisdom that has been accumulated through many years of intentional self-reflection and growth!
SPONSORS:
Complete Wellness Supplements — Shop Drew's brand new line of supplements with new formulations, and new flavors! Use the code "podcast" to get 20% off of your order!
SHOW LINKS:
@annaakana on all socials!
https://www.instagram.com/reel/CrRK5kCNPUb/
https://www.instagram.com/reel/CxdpjWMPPaL/
https://www.instagram.com/reel/C0XS8A0yWsP/
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Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[00:00 ] Intro
[03:15 ] Kana's Childhood
[11:48 ] Finding Comedy
[15:45 ] Parenting and Trust
[19:48 ] Strategies To Stay Present
[28:05 ] Dating
[31:50 ] Trauma As A Blessing
[36:25 ] Shedding The Victim Mindset
[41:30 ] Creating Videos
[43:45 ] Fitness and Martial Arts
[48:15 ] Diet and Empathy
[53:00 ] Breathwork
United States
