EP388: Finding Your Emotional Power with Dr. Julia DiGangi
Description
Dr. Julia DiGangi is a neuropsychologist, with an expertise in the connection between our brains, our emotions, and our relationships. In this episode, Drew and Dr. DiGangi take a deep dive into the science of the brain, emotional patterning, identity changes, failing resolutions, relationships and more!
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SHOW LINKS:
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SHOW HIGHLIGHTS:
[00:00 ] Intro
[04:00 ] New Years Resolutions
[07:05 ] Identity Changes
[12:50 ] Emotional Patterning
[17:35 ] Negative Patterns From Childhood
[29:40 ] Building Self-Awareness Through Pain
[36:30 ] Tools For Changing Identity
[45:05 ] Creating Space For Emotions
[49:50 ] Shaping The Future Through Parenting
United States
