EP46: Yoga & Meditation for Focus and Clarity in Business with Ian Cariaga
Description
Feeling overwhelmed by the demands of running a business? You’re not alone. In this episode, Chantal chats to yoga teacher Ian Cariaga shares how yoga, breathwork, and meditation can help business owners stay creative, focused, and resilient. Discover why managing your mind is just as important as managing your business—and how small daily practices can lead to big breakthroughs.
Tune in to learn:
🧘♂️ How yoga enhances mental clarity and decision-making
💡 The surprising link between stillness and creativity
⚖️ Why balance is the key to sustainable success
🚀 Practical techniques to reduce stress and boost productivity
Ready to take your performance to the next level? Hit play and find your flow!
Download our FREE Guide here: https://chantalgerardy.com.au/free-downloads/
Listen here: http://themeaningfulmarketingpodcast.com/
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