EPISODE #172- Finding Light on the Dark Days of Depression
Description
We explore how disappointment intersects with depression and why defeat is not the final outcome. We offer practical steps to process pain, build resilience through self-care, and create a simple plan for triggers and bounce-back.
• naming disappointment to interrupt shame
• grieving losses without self-blame
• small self-care actions that build momentum
• setting advance plans for triggers and rumination
• redefining resilience as flexible progress
• strengthening self-talk to shift mindset
• seeking connection and asking for help
• evidence that seasons pass and strength grows
Do me a favor, won't you share this podcast episode with someone that you know suffers with a mental health condition or is trying to better understand a loved one?
Remember, you can find us on TikTok at Tamara Trotter Consulting
You can also go to our website, Tamara Trotter Consulting.com
Remember, we also have a Facebook group called Win Over Depression Community, and you can also find us on Pinterest at TT Mental Health Expert
If you are contemplating suicide, please do not take your life. Your loved ones won't understand and they will always wonder what they have could have done differently. All you're doing is passing that pain on to your family. Go back and listen to some of my episodes.
Win Over Depression Course: '14 Days to Mental Health Wellness"
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