EPISODE 2: CARING FOR YOURSELF AFTER TRAUMA, ANXIETY, AND DEPRESSION
EPISODE 2: CARING FOR YOURSELF AFTER TRAUMA, ANXIETY, AND DEPRESSIONUpdate: 2019-09-25
Description
Hey guys in today’s episode we share our personal experiences dealing with trauma and how we cope with it. Also not feeling guilty about taking time to ourselves when it comes to mental health. Lastly, we talk about some self care that helps us with our journey to feeling better.
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