Each Sunday morning can be pretty ominous and in more ways than one. It's nerve wracking and fills you with dread.

You hear a buzz. It's your iPhone. Through squinted eyes you pick up your phone and quickly find yourself overcome with shame.

The weekly screen time notification.

It gives a new meaning to the Sunday scaries.

Rob has recently decided to give up two forms of social media: Facebook and Instagram. There wasn't a major reason or event that instigated Rob to do this. It was mainly a feeling that his life and time was being meaninglessly consumed by social media and the endless scrolling that ensues.

We thought we'd sit down and chat a bit more about why Rob decided to do this and some of the positive and negatives that have come with it.

This is a really interesting discussion and worth a listen regardless of if you are considering reducing your screen time or not!

Topics discussed:

– Why Rob decided to delete his Facebook and Instagram accounts

– The benefits of reducing social media usage and what Rob uses his extra time for

– The things Rob has missed out on and how this has affected him

– How Rob would approach deleting social media if he had his time again

– What Rob was accused of by some of his friends

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