I love this episode so simple and easy it is.

When we loose sense of time and space we have given other things power from our life, when we gain it back we gain back the lesson, and more we have become the most important.

• repay back a friend and cook for them


• save time in cooking 


• treat ourself to a delicious meal


• get the family to cut, chop, coat, sprinkle or whisk this will give them skills and knowledge and foundations to a healthier lifestyle because you have created the benchmark for them.

How do we find our food MOJO:

• By doing little things this will create the space you need to allow your food mojo to come through


• we are creative beings, we think we don't know how to do it but we do.


• give ourself the space to learn and grow


• ask questions to friends, family


• develop a new mindset


• always be willing to learn and open to new ways


• don't ever stop learning


• GROW!!!

MANTRA:

I give myself the space to grow

Carmela

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