In this episode of 101 Ways to Transform the Way You Cook, my intention for each episode is to unlock in you a place that you will desire to transform the way you look at food and life.

This episode is about what does a healthy eating pattern look like.

There is so much in this one that it is important that you always see you medical practitioner and know what is best for you.

This is only a guideline to assist you in your life.

We need so much in life:

• Mediterranean diet is one of the best in the world


• Seasonal vegetables and eat with the seasons, be aware and know what you are eating


• More plant based way of eating for our environment to sustain it


• Regularly drink water


• Meditate


• Walk/exercise, skip, dance, jiggle, laugh, shout out loud, live life, stop the outside world and allow your inner world to guide you


• Gardening


• decrease stress


• Balance your life not juggle your life


• Eliminate the weeds in life


• Be with friends and family that make you happy!


• Picnics, sun, sit in nature and rest, look around and observe life


• have more of a dollop of excitement and with a sprinkle of joy, a dash of spice!

My Mantra's:

Appreciation is the key, to transform me into the cook I want to be.

I draw strength from the love I have for my family this will transform the way I cook and live.

Life is about balance, we definitely need to re-evaluate what we want, desire and need in our life.

Carmela

#podcast #101Waystotransform #cookwithlove #fun #carmeladamore #joy #love #peace #spice