This week we are chatting with the Self Care Queen Barbie Haven. Barbie shares her story of how movement helped her to cope with and heal from codependency. What started out as walking, turned into a new lifestyle and led into helping other women to embrace self care. Listen in as Barbie shares a glimpse of her expertise on defining self care and establishing it into daily living.

Barbie is an author, motivational speaker, certified life coach, and CEO of Desired Lives where she helps successful business women prioritize their self-care routines so they wake up feeling like a million bucks, feel in control of their health, and have more time and energy to spend on the things that matter most. Her transformational experiences as a young woman navigating life with an addict and recovery from codependency into a life of total self-care drives her passion for empowering women to put themselves at the top of their list. She has a free online Facebook community, The Desired Lives Collective, where she provides resources, mindset tips, and mini workshops to support business women in creating the habits that lead to a healthy lifestyle. Her co-authored book, The One Thing That Changed Everything: Powerful Stories by Women Who Now Have It All is available on Amazon.  Barbie is an avid runner, dog mom, wife, and empty nester.  To learn more about Barbie and to join her free Facebook community, visit www.desiredlives.com and  https://www.facebook.com/desiredlives/ 

Upcoming Free Workshop:  The you matter NOW, Wellness Workshop for Successful Women in Business https://bit.ly/freewkshpyoumatterwellness

Business Name: Desired Lives

Website: www.desiredlives.com

Facebook:

personal: https://www.facebook.com/coachbarbiehaven

page: https://www.facebook.com/desiredlives/ 

community:https://www.facebook.com/groups/thedesiredlivescollective/

Linkedin: https://www.linkedin.com/in/barbiehaven/

Clubhouse: @barbiehaven

Instagram: https://www.instagram.com/desired_lives/

Email: barbie@desiredlives.com