EP_76: The Thought Parade Meditation
Update: 2024-10-08
Description
Welcome to the "Thought Parade" meditation, a special mindfulness practice designed to help you become more aware of your thoughts without getting swept away by them. This meditation is all about observing your thoughts from a distance, learning that while your mind may be busy, you don’t always have to follow every thought it produces. This exercise is a great way to practice staying calm and present, no matter how many thoughts pass through your mind.
Our Sponsors:
* Check out Mochi Health and use my code BESTVERSION for a great deal: www.joinmochi.com
Support this podcast at — https://redcircle.com/be-the-best-version-of-yourself/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
