ERF 746: An Honest Discussion About Menopause With Our Clients

ERF 745: What Should You Do On Rest Days? (My 7 Favorite Activities!)

ERF 744: Overcoming Mental Challenges In Your Fitness Journey, Chris’s Story

ERF 743: Thoughts On GLP 1’s, Knees Caving In On Squats, Maintenance Days On Deficit

ERF 742: The Real Problem With Sugar (Is It Addictive?)

ERF 741: How To Be More Positive And Happy In Your Life (My Best Hacks)

ERF 740: Best Strategy For Motivation, Unnecessary Snacking, What I’m Proud Of

ERF 739: 10 Signs You’re Over Training (& How To Fix It!)

ERF 738: Best Advice For Being Consistent, Leg Strengthening Exercises, “Cheat” Days

ERF 737: 5 Signs You’re Under Eating (And How To Fix It!)

ERF 736: Feeling Guilty For Throwing Away Food, How Long To Bulk & Cut, Intermittent Fasting For Body Recomp

ERF 735: Stop Being Humble If You Want To Be Successful With Fitness

ERF 734: Avoiding Seed Oils, Eating 1200 Calories, Getting Back On Track

ERF 733: How Emily Lost 22lbs In 4 Months Without Restrictive Dieting

ERF 732: How To Get Yourself To Workout When You Aren’t Motivated (11 Tips!)

ERF 731: What’s REALLY Holding You Back From Changing Your Life

ERF 730: An Honest Discussion About Alcohol & Sobriety

ERF 729: Dealing With Hate Comments, Damaged Metabolism, Lower Back Pain

ERF 728: How Rosalyn Overcame “Skinny Fat” And Became Confident In The Gym

ERF 727: Are Heavy Squats And Deadlifts Bad As You Age, Calorie Cycling For Fat Loss, Different Leg Press Variations