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Join Pam, Anna, and Erika to talk about bids for connection. John and Julie Gottman from the Gottman Institute coined the term “bids for connection” to describe many moments through our days when people in our lives try to connect with us.

In our conversation, we talked about what those bids can look like (sometimes it doesn’t feel connecting at all!), what turning towards, turning away, and turning against a bid feels like, and we shared lots of examples from our own lives. Getting curious and looking through this new lens can really help strengthen our relationships with the people we love.

We hope you find our conversation helpful on your unschooling journey and in your relationships!

THINGS WE MENTION IN THIS EPISODE

The Living Joyfully Shop – books, courses, including Four Pillars of Unschooling and Navigating Conflict, coaching calls, and more!

We invite you to join us in The Living Joyfully Network, a wonderful online community for parents to connect and engage in candid conversations about living and learning through the lens of unschooling. This month, we’re talking about seasons—in unschooling and in life. Come and be part of the conversation!

Sign up to our mailing list to receive The Living Joyfully Dispatch, our biweekly email newsletter, and get a free copy of Pam’s intro to unschooling ebook, What is Unschooling?

Watch the video of our conversation on YouTube.

Follow @exploringunschooling on Instagram.

Follow @pamlaricchia on Instagram and Facebook.

Check out our website, livingjoyfully.ca for more information about navigating relationships and exploring unschooling.

So much of what we talk about on this podcast and in the Living Joyfully Network isn’t actually about unschooling. It’s about life. On The Living Joyfully Podcast, Anna Brown and Pam Laricchia talk about life, relationships, and parenting. You can check out the archive here, or find it in your your favorite podcast player.

EPISODE TRANSCRIPT

ANNA: Hello and welcome. I’m Anna Brown, and today I’m joined by my co-hosts, Pam Laricchia and Erika Ellis. Hello. And if you are here with us and enjoying the podcast, I invite you to join us at the Living Joyfully Network. It’s such a beautiful, supportive space filled with intentional people exploring ideas and sharing their journeys, and it just fills me up so much and I just want everyone to experience that.

You can learn more about the network at the Living Joyfully Shop, which also has resources and support in the forms of books, courses, and coaching as well. You can find the link in the show notes, or you can visit livingjoyfullyshop.com. In today’s podcast, we will be talking about bids for connection.

I love this reframe. It has helped me so many times, so I’m really looking forward to this discussion and I think Erika’s gonna get us started. 

ERIKA: I would love to. I just love this topic so much and I would like to give a brief introduction to the idea of bids for connection. Doctors John and Julie Gottman from the Gottman Institute have been studying relationships for many decades, and they came up with this concept of bids for connection as a way of viewing our interactions with the people we love as opportunities for validation and connection. So a bid for connection is just a little action. Something someone says that indicates that another person would like to connect with us.

It could look like someone saying, look at this, or I’m exhausted. Or it could be a hug or a request for help, or a loud sigh. It’s basically an opportunity to make a choice in how we respond and the Gottmans describe three possible directions we could take. So the first is called turning towards, which means enthusiastically meeting the bid with connection, looking towards the person, responding with validation, increasing those feelings of connection. The person is feeling seen and heard, and the relationship is strengthened. 

The second is called turning away, which could look like just staying mostly unengaged by the bid. So maybe just continuing to look at whatever you were already working on. Glancing up for a second to say, mm-hmm. Or wait a minute. Something like that. Sometimes it feels like this is the best that we can respond in this moment, but over time that type of response will lead to disconnection in the relationship and the person can feel rebuffed or like you’re not very interested in them. 

And then the third is called turning against, which is usually the result of being in a state of overwhelm. So turning against would look like aggressively rejecting the bid for connection. Like, can’t you see I’m busy? Or, oh, here we go, what now? Or rolling your eyes. So turning against damages the relationship and makes it more likely that the person is not going to make future bids for connection. 

So I found some examples of what these three options might look like with a couple different bids.

So if someone says, can you come here for a minute? Turning towards, might be, sure what’s up? Turning away. Might be, in a minute. I’m almost done with this. And turning against might be, can’t you see? I’m watching the game here. You can imagine how different those three responses would feel. 

If someone says, whoa, check out that view. Turning towards might be looking at the view and saying, whoa, that’s amazing. And turning away might be like not really looking up at all and saying, mm-hmm. And turning against might be really, you had me look up for that?! 

I thought that one was kind of an obvious example. But this next one was super interesting.

So say if someone says. I’m exhausted. Turning towards might be. Is there anything I can do to help you feel more rested? Turning away might be, I know me too. And turning against might be, you don’t think I’m tired, and so I thought the turning away was more subtle in this case, since basically saying “me too” might feel validating in some ways.

But I think the point in turning towards is really to keep the focus on the person who’s making the bid and making sure that they’re validated in their experience first. And so rather than turn it around and immediately make it about both of us being tired, validating them first may feel the most connecting.

And one of the aspects that I find so interesting about this topic is just how varied the bids for connection could look like. That sigh just walking in the room and sitting down, getting louder and louder, which some children will do or asking for help. The possibilities are really endless. And there was a great network thread about bids for connection that looked like requests for help getting food, which I think we see a lot with our kids.

So anyway, I love this topic and I’m super excited to dive with you both.

PAM: Yes. I love this topic too, and I remember so many conversations over the years and the big aha moment for me when we first started using this lens of bids for connection was that defining things that felt like an upset kid or that felt like more of a challenge, right? Just seeing it as the challenge, but then realizing, oh, really, I can frame it as a bid for connection because they’re wanting help with it or maybe they’re expressing more frustration than they really feel because they want to make sure that the bid connects.

They’re just trying to get some interaction. So I found that to be a super useful way to look at it. And also, if I ever in the back of my mind said they can do that themselves, why are they asking me to get them a drink or make a sandwich or, pass me that thing that is like five feet from them that they could get up and get, reframing that and understanding that really so often it is more about connecting and interacting with me than it is about the thing.

Because they could just get up and get it if it was just about the thing. And just through the experience of responding as it was a bid, turning toward it and seeing how fruitful choosing that action was. The connection that actually followed, just reinforced the idea that so often these really were bids for connecting with me or with someone else. Right. So I think it’s such a useful lens to bring to our days.

ANNA: Yeah. I love that point, what you just were talking about there, because I think sometimes people will ask and wonder, how do I cultivate these close, connected relationships? Or we’re not in a good place and what do I do?

Or it’s a teenager and it’s feeling harder. This lens is so helpful because it is so rare t