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For this week’s episode, we’re sharing the next Foundations episode of the Living Joyfully Podcast with Pam and Anna, Every Moment is a Choice.

It’s common in our culture to look at our lives in terms of “have-tos,” but staying in that space takes away our agency and our joy. By getting curious about our have-tos, we can figure out what is really important to us and play with ways to make the things we do more enjoyable. And in difficult moments, when it really feels like terrible things are happening to us, we still have the choice of how to respond, what story we tell about our situation, and what energy we bring to it. Realizing how much choice we have can be so empowering!

We hope today’s episode sparks some fun insights for you!

THINGS WE MENTION IN THIS EPISODE

The Living Joyfully Shop – books, courses, including Four Pillars of Unschooling and Navigating Conflict, coaching calls, and more!

Want the full collection of Living Joyfully Foundations podcast episodes as an audiobook (and the transcripts edited into an ebook)? Find them here in the Shop!

We invite you to join us in The Living Joyfully Network, a wonderful online community for parents to connect and engage in candid conversations about living and learning through the lens of unschooling. This month, we’re talking about seasons—in unschooling and in life. Come and be part of the conversation!

Sign up to our mailing list to receive The Living Joyfully Dispatch, our biweekly email newsletter, and get a free copy of Pam’s intro to unschooling ebook, What is Unschooling?

Listen to our conversation on YouTube.

Follow @exploringunschooling on Instagram.

Follow @pamlaricchia on Instagram and Facebook.

Check out our website, livingjoyfully.ca for more information about navigating relationships and exploring unschooling.

EPISODE QUESTIONS

1. Do you find yourself saying “I have to” a lot? Can you find any patterns around when you see it happening more frequently?





2. How does it feel to think about having choices in each moment?





3. What helps you find your center when moving through a challenge?





4. What choices do you see around the stories you are currently telling about your life?

TRANSCRIPT

ANNA: Hi, and welcome to the Living Joyfully Podcast! We’re happy you’re here and interested in exploring relationships with us, who we are in them, out of them, and what that means for how we move through the world.

In today’s episode, we’re going to talk about choice. I love talking about and grounding ourselves in choice, because life is filled with choices from the mundane to the epic. And for the most part, it’s an invisible process. We’re making decisions on the fly throughout the day. Other decisions are made with a lot of deliberation and forethought and take a lot of time, but the ability to choose is something that empowers us. The knowledge that, no matter what, we have a choice.

PAM: Right, and that is so surprisingly easy to forget in the moment. I can find myself moving through parts of my day almost by rote, and sometimes that means I’m in the flow of things, feeling good and accomplishing things I want and choose to do. And other times things start to rub.

When I start hearing myself say, “Oh, I have to do this,” that feeling that I don’t have a choice is a good clue that I’m probably feeling a bit overstretched or under-resourced, and it’s a great clue to step back, take a breath, and just take a moment to look around a bit.

It’s so easy to fall into the “I have to” trap, because it is used so much in our culture. The phrase “I have to,” or, “You have to,” has become so commonplace that we’ve mostly stopped questioning it altogether. It just seeps into our everyday language. We say we have to go to the store, we have to brush our teeth, we have to go to bed, and so many more things. And soon, we start to believe that we have to do all the things, that we don’t have a choice, that we are, in fact, prisoners to a long list of have to’s.

And not only that, when we come to feel that we don’t have choices and buy into this whole “have to” ethos, it’s usually not long before we start to feel pulled to impose them on others. “This has to be done and you have to help,” which then can lead to judging others around the things we think they have to do. Like, “Why aren’t they doing this thing I don’t want to do, but have to do?” It is so disempowering and disconnecting.

So, taking a moment to look at a situation, any situation, even small everyday ones, and noticing that choices actually exist helps us let go of that overwhelming feeling of being trapped in our days. It reminds us that we have agency. We can use phrases like, “I have to,” or, “You have to,” as red flags, signs that it’s a good time to step back and see where we’re feeling pinched, where we’re feeling controlled, because definitely those things can sneak up on us bit by bit.

And then, we can dig deeper to identify our underlying needs, find the choices in the soil of the have to’s and shift things up to meet our needs in ways that don’t include controlling others or even using control tactics on ourselves. Realizing that I always have choices has been such a freeing and empowering mindset shift for me. It’s just been amazing.

ANNA: Oh my gosh. For me, too. It’s been such a critical part. The shift from feeling like life is happening to me, to understanding my agency and navigating this thing called life. It’s funny, I have a good friend whose husband does not buy into this idea at all. So, he believes, “There aren’t always choices, Anna,” but I find it so interesting.

And one of the examples he used was, “Well, we have to do the animal chores in the morning.” So, they have a small farm, donkeys, goats, chickens. And here’s the thing. They don’t have to do that. They could choose to re-home the animals. They could skip the morning chores or do them later. I know the lap of luxury these animals live in and they would be just fine. They could also hire someone to do the chores for them.

There’s always a choice and with each choice, we hone in on our priorities. They don’t want to re-home the animals. They love them. They love bringing the special treats in the morning and moving the donkeys to the track to watch them play and run. They don’t have to do those things. They want to. And maybe they decide it’s not worth the money to pay someone else, or in that choice, they realize that they actually enjoy it and might miss it and don’t want someone else doing it for them.

And so, then it’s like, okay, so if we’re feeling pinched about time, in that exploration, they might find they’d rather free up time in another way, adjusting something they don’t enjoy as much. What a different feeling than to feel we’re held hostage by an obligation. And maybe it’s just semantics and energy, but I really think it’s worth examining our language about any of these have to’s and deciding if that language is serving us.

Is it helping us find joy? Is it helping us enjoy the things around us? Could examining it as a choice help us understand what we actually want to do and how we want to spend our time and resources?

PAM: Yes. I think what can happen over time is that we make a choice and then it’s new and exciting.

We relish it. It’s fun. And then, over time, we shortcut our language down to, “I have to.”

For me, it feels like as the activity becomes more commonplace in my days, “Every morning I’ve got to go take care of the animals,” my internal language becomes more efficient. “I have to take out the animals, I have to take the dogs out,” all the all the things. “I have to go grocery shopping, I have to clean the bathrooms.”

And I think the word obligation is a great way to describe that feeling and the growing weight of it. And I think we can naturally start to resist that obligation and maybe even start to resent it. So, if our internal “have to” language doesn’t catch our attention, eventually that growing weight of obligation or resentment definitely might. So, time to dig in and see what’s in there. What’s the rub?

And what’s so interesting is so often digging in helped me remember my why. So, you had that wonderful example about the animals. I’m going to take a quick moment to look at cleaning bathrooms, because it is a very basic example. But to give you an idea of ways to dig into those fester