Eat this, not that, and more
Update: 2020-11-25
Description
In this week's podcast, Chrissie and Chris talk about different ways to structure meals for busy lifestyles. What should you eat before a workout and during training. The guys also go over their choices for energy drinks versus coffee. Also discussed, cheat meals or cheat days, and recovery days. Chris shares a few bio hacks to minimize the chances for weight gain after a holiday meal or cheat meal, and also a weight gaining hack.
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