DiscoverKeepTalking PodcastEat this diet and you WILL build muscle and burn body fat at the same time!
Eat this diet and you WILL build muscle and burn body fat at the same time!

Eat this diet and you WILL build muscle and burn body fat at the same time!

Update: 2024-11-15
Share

Description

In this episode, I give a blueprint on how to eat to be in the golden "body recomp" zone where you are building muscle and burning body fat at the same time.



---

Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Eat this diet and you WILL build muscle and burn body fat at the same time!

Eat this diet and you WILL build muscle and burn body fat at the same time!

2024-11-1508:09

My new daily routine will blow your mind!

My new daily routine will blow your mind!

2024-11-1412:23

Full analysis of Trump's policy ideas and my opinion of them

Full analysis of Trump's policy ideas and my opinion of them

2024-11-1343:30

Anti-corruption utopia or corrupt blinding dystopia?

Anti-corruption utopia or corrupt blinding dystopia?

2024-11-1220:19

Biggest problem you're going to have in 2030

Biggest problem you're going to have in 2030

2024-11-1108:48

3 keys to a great body

3 keys to a great body

2024-11-1012:43

Why most Americans can't get fit and healthy no matter how hard they try

Why most Americans can't get fit and healthy no matter how hard they try

2024-11-0911:10

Psychological aftermath of the Trump victory

Psychological aftermath of the Trump victory

2024-11-0818:17

This is why Trump won

This is why Trump won

2024-11-0720:05

The gym is the solution to all problems!!!

The gym is the solution to all problems!!!

2024-11-0607:29

Election day - Here's my prediction

Election day - Here's my prediction

2024-11-0514:37

My personal story with the CIA and the cartels

My personal story with the CIA and the cartels

2024-11-0444:21

Most important thing we need to UNLEARN

Most important thing we need to UNLEARN

2024-11-0317:01

Information overload 3 days before the election

Information overload 3 days before the election

2024-11-0225:17

Republicans hate my views on this topic

Republicans hate my views on this topic

2024-11-0117:52

The double-edged sword of empathy

The double-edged sword of empathy

2024-10-3116:00

A world with no good role models

A world with no good role models

2024-10-3011:28

Eat this diet and you are GUARANTEED to burn body fat (and it's sustainable, not a crash diet)

Eat this diet and you are GUARANTEED to burn body fat (and it's sustainable, not a crash diet)

2024-10-2912:24

No Junk November? Why I am becoming a "radical extremist" with nutrition

No Junk November? Why I am becoming a "radical extremist" with nutrition

2024-10-2809:57

Are highly processed foods always bad for you?

Are highly processed foods always bad for you?

2024-10-2709:54

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Eat this diet and you WILL build muscle and burn body fat at the same time!

Eat this diet and you WILL build muscle and burn body fat at the same time!

Sean Tumilson