DiscoverKeepTalking PodcastEat this diet and you are GUARANTEED to burn body fat (and it's sustainable, not a crash diet)
Eat this diet and you are GUARANTEED to burn body fat (and it's sustainable, not a crash diet)

Eat this diet and you are GUARANTEED to burn body fat (and it's sustainable, not a crash diet)

Update: 2024-10-29
Share

Description

In this episode, I explain how to eat in order to gradually improve your body composition and get healthier for the medium- to long-term.



---

Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Eat this diet and you are GUARANTEED to burn body fat (and it's sustainable, not a crash diet)

Eat this diet and you are GUARANTEED to burn body fat (and it's sustainable, not a crash diet)

Sean Tumilson