Finally episode 5!  Nutrition, nutrition, and more nutrition!  We want our listeners to know exactly what we tell our in house clients and why we are doing it.  Listen in as we will talk about how to make calories count in order to maximize performance.  Lauren goes into detail on what we eat and how she goes about prepping with a hectic schedule.  And best of all, we did not forget to discuss the role of water throughout your day. 

If you are interested in contacting us, here is how you can do it!

FB:  www.Facebook.com/KingsofFitness

Twitter:  @KingsOfFitness

Instagram:  @KingsOfFitnessHV and @lbatt_kingsoffitness

YouTube:  www.YouTube.com/KingsofFitness

Phone:  (260) 786-5631

For fun recipe ideas for nutrient dense meals checkout:

http://www.skinnytaste.com/

http://www.cookinglight.com/

http://www.roccodispirito.com/

SIGN UP FOR THE FREE FITNESS NEWLETTER:  www.KOFHV.com