Eating Minimally Processed Foods Helps You Shed Pounds Twice as Fast as Ultraprocessed Options
Update: 2025-09-17
Description
- Eating minimally processed foods helped participants lose pounds at nearly double the rate of ultraprocessed diets, even when calories, fat, sugar, and protein were carefully matched
- Researchers found that people on minimally processed diets improved craving control twofold overall, with a fourfold improvement in resisting savory cravings, making long-term weight management far easier
- Ultraprocessed foods now make up more than 70% of the U.S. food supply, flooding daily diets with additives, seed oils, and engineered products that undermine health and longevity
- Large reviews link ultraprocessed foods to a 50% higher risk of heart disease and 32 additional health problems, including sleep issues, anxiety, depression, and digestive disorders
- Food companies engineer textures, flavors, and even sounds to bypass satiety signals and hook your brain’s dopamine response, making ultraprocessed foods as addictive as alcohol or cigarettes
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