Ecstatic Dance as a Healing Medicine and Embodiment - EP.7
Update: 2023-07-09
Description
In this episode, we interview ecstatic dance facilitator Eric Erman, to talk about ecstatic dance as a healing medicine and embodiment practice. Eric share his own transformative experience, both attending and facilitating ecstatic dance sessions. Ecstatic dance is a self-expression movement practice, and can be a powerful tool when properly guided to help us drop the layers of our own self-judgment.
Getting us out of our head towards the body, helping us to release the stress while you're having fun in the process and so much more.
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![Mindfulness through Movement to increase creativity & focus [Sonia Ferreira] - EP.14](https://s3.castbox.fm/ba/26/6b/95564987614d6dc788921e7a94ea34a627_scaled_v1_400.jpg "Mindfulness through Movement to increase creativity & focus [Sonia Ferreira] - EP.14")
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