Did you know that just 30 minutes of exercise a day can drastically improve your mood, reduce anxiety, and even boost your brainpower? If you're feeling stressed, overwhelmed, or just a bit down, stick around because today's episode could change your life!

In this audio will let you know how it happens by focusing on the below 5 factors.

1.The Science Behind It

2. Stress Reduction

3. Improved Sleep

4. Boosted Brain Function

5. Social Interaction